Thursday, October 30, 2008

Athletes with asthma

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FAILING flab fighters have finally been given the perfect excuse fat is all in the genes.
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American diet guru Peter DAdamo claims weight gain is genetic and dieters need to match their body type to the right food to succeed.
He reckons that whether you can enjoy things like coffee and red meat depends on which of six types you are a Warrior, Hunter, Teacher, Explorer, Gatherer or Nomad.
Eating for the wrong type could make you pile on the pounds even when youre on a diet.
Dr DAdamos GenoType Diet book, out in Britain next year, has an eating plan based on the celeb favourite Blood Type Diet that actress Martine McCutcheon, 32, used to follow.
EMMA WALL has digested the book, and here serves up suggestions of which of the six body types you are and exactly what you should be scoffing to stay healthy.
THE WARRIOR
Tall, thin and healthy when younger but middle aged spread could catch up with you.
Diet: Low Glycemic Index, such as wholegrains and fruit and veg.
Superfoods: Cauliflower, seabass, cottage cheese, pine nuts, peanuts, tofu, edamame beans and -walnut oil.
Cut out: High Glycemic Index grub, like white bread and pasta, high fat meat and dairy food.
THE HUNTER
Has lots of adrenaline and nervous energy. Tall and thin but subject to allergies and asthma attacks.
Diet: Low-gluten and meat-rich.
Superfoods: Salmon, lamb, beef, hard cheese, brown or wild rice, broccoli, grapefruit, artichokes.
Cut out: Nuts, grains, seeds, wheat and soft cheese.
THE TEACHER
Has great stamina and is strong, sinewy and stable. Can cope with lots of types of unfamiliar bacteria.
Diet: Plant-based, with white meat and fish.
Superfoods: White fish, turkey, black beans, peanuts, peas, tofu, olive oil, flaxseeds, avocado, carrots.
Cut out: White carbs, red meat and sugary foods.
THE EXPLORER
Has broad shoulders, muscles, narrow hips, little body fat and is adventurous. Caffeine and alcohol may not agree with them.
Diet: Copper-rich foods like liver, plus beans, cheese and meat.
Superfoods: Lamb, ric-otta, mozzarella, lentils, parsnips, ginger, raspberry, and calves liver.
Cut out: Alcohol, coffee and painkillers.
THE GATHERER
Prone to obesity and full-figured even when not overweight.
Diet: Low-GI and high protein.
Superfoods: Haddock, lamb, turkey, eggs, sole, flaxseed, cottage cheese, spinach, quinoa.
Cut out: Microwaved and fried food.
THE NOMAD
Muscular and large boned with legs which are longer than the torso. Can be vulnerable to immune problems.
Diet: Foods rich in fatty acids like mackerel and salmon, dairy and red meat.
Superfoods: Beef, halibut, calves liver, herring, caviar, cheddar, cottage cheese, pecan nuts, cod liver oil.
Cut out: Barley, oats and rye that can cause diarrhoea and vomiting.



MacLeod's A sample showed a higher reading than the World Anti-Doping Agency's permitted level of testosterone during a routine test he gave to dope-busters at a Scotland training camp last season.
It is the second time inside a year the Scarlets player has been placed under investigation.
MacLeod appeared in front of a Scottish Rugby Union disciplinary panel in February after testing positive for a banned substance following a mix-up over an inhaler he was using to treat his asthma condition.
That test revealed the 29-year-old had been using a different brand from the one he had been granted a therapeutic use exemption by doping chiefs.
The three-man panel accepted there had been an administrative error and decided not to ban him



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